A recumbent bike looks like a combination of a tricycle and a lounge chair. These bikes have become more popular than ever. In fact, more and more gyms are adding them as part of their cardio machine lineups. Seniors benefit from them because they are positioned lower to the ground and are much easier to use than the spin bike or traditional upright bike.
Additionally, recumbent bikes provide extra support for the lower back and are comfortable as well. They are indeed the perfect cardio equipment for all sizes and ages. The best recumbent exercise bike has excellent features. The following pieces of equipment are chosen based on their quality, technology, reputation, and performance.
Best Recumbent Exercise Bike Reviews
Exerpeutic 400XL Folding Recumbent Bike
For some users, this machine is the best recumbent bike for home because it is lightweight and compact. As the name suggests, you can fold it away when you do not use it.
The 400XL recumbent bike from Exerpeutic is recommended for anyone from 5’2 to 6’2 in height and up to 300 pounds in weight.
What sets this bike from the rest is its lightness so that you can move it around freely. The equipment has a total weight of 39 pounds only. It will also take very little space in your home since it only measures 33 x 19 x 46 inches (L x W x H).
Many people choose the 400XL bike because it is easy to fold for storage and is very light even when fully assembled. However, you will find this particular machine worth-buying because it does provide the user with a good workout, thanks to the eight levels of magnetic resistance. The resistance starts from easy to very hard, which means the bike is ideal for everyone despite their fitness level.
Another benefit is that it comes with a large LCD display, allowing you to monitor your performance easily. The display lets you see the time, speed, calories burned, and distance. It also informs you about your pulse rate, which it takes from the handlebars at its sides that come with hand grip sensors.
Exerpeutic 400XL operates quietly, so you can watch TV or listen to music while you work out. This recumbent bike is good for seniors and those with mobility problems because of its design that enables the user to get on and off easily.
Among the top features of this product include:
- With an LCD display that is large and easy to read
- Eight levels of magnetic resistance
- Comes with sensors for hand pulse
- Smooth and quiet when in use
- Easy storage
- Has a big padded seat
Marcy Recumbent Exercise Bike with Resistance ME-709
If you’re looking for a budget-friendly recumbent bike, many will recommend you the Marcy ME-709. It has useful features, including adjustable handles, big monitor for workout stats, variable resistance, and more.
Compared to other brands, what keeps Marcy ME-709 unique is that it has a higher weight capacity for the users than most recumbent bikes in this price range. It has eight levels of resistance so it can meet your needs, whether you are new to exercising or you are experienced.
The equipment also comes with a cushioned seat that you can adjust. It is quite comfortable, so you can turn on the TV or watch a movie while you exercise. Some users even said that they forget they are using the bike because of its incredible comfort.
The pedals also have a strap so you minimize the risk of your feet slipping from them. Note though that you have to be at least five feet so you can reach the pedals. Because the pedals are below the adjustable seat, your legs will extend beneath your body, which puts less pressure on your knees, back, and butt.
The bike only weighs 50 to 60 lbs. which presents it one of the most lightweight recumbent cycles around. It has built-in wheels for easy transport so even your grandparents can move the equipment around the house without much effort.
The high-quality exercise machine does not have a heart rate monitor but its LCD screen will let you keep track of your performance, including the distance traveled, time elapsed, current speed, and the number of calories you burned during the exercise.
Other benefits of the Marcy ME-709 recumbent bike are:
- Noiseless operation, making it great for mothers with young babies
- Powered by AA batteries
- With a two-year warranty
- Easy to assemble
- Sturdy and well-designed
Exerpeutic 900XL Extended Capacity Recumbent Bike
When it comes to extra-large recumbent bikes, it is hard to beat Exerpeutic 900XL. Aside from its affordability, it has a solid construction that can take those who are over 300 lbs. It comes with a huge seat, along with pads that can detect and count your heartbeat.
Although this bike is heavier than the other two machines above, it does come with transportation wheels. You can move the bike easily from one place in your home to another. One more value-added benefit is that pedaling is guaranteed to be noise-free.
Compared to other recumbent bicycles that you may have heard of before, 900XL does not have a ton of features. However, it is durable and has a user-friendly design. Seniors will not have a hard time stepping through the equipment to get on and off. Plus, it can accommodate users who are on the heavier side despite only weighing 63 lbs. itself.
This exercise equipment has a low center of gravity, along with leg stabilizers so you can pedal away and it will remain in place. Many users praise its padded seat, which is quite huge and comfortable. The pedals are also oversized so a wide range of people can use it without problems.
The bike is an excellent choice in its price range, although it is a very basic model. It does come with a few handy features that you will surely like, such as a heart rate sensor. The equipment is also quite easy to use since it is an entry-level machine and has a walkthrough design.
The LCD display can be read effortlessly because it is clear and big. Resistance is also a plus since it is adjustable using a knob that you can reach even while working out.
More Features Include:
- Precision balanced flywheel
- 22 x 54 x 34 inches
- Adjustable height
- Eight-level resistance
Schwinn 230 Recumbent Bike
If your idea of the best recumbent exercise bike for seniors is one that is feature-rich, the Schwinn 230 recumbent bicycle may be what you are searching for. It is an affordable option but does not let its price fool you.
It is filled with features, including 22 preset programs for your workout, a heart rate monitor, and speakers. It is also adjustable and comes with two user profiles so you can utilize it along with a loved one.
The flywheel of the Schwinn 230 weighs approximately 13 lbs., giving it enough weight that is useful for cardio workouts. At the same time, you can benefit from it when it comes to tone your muscles without being particularly heavy.
For some shoppers, the reason why they like this bike is its walkthrough design, which gives the user easy access. You do not have to worry about any bars blocking your way when you move toward the chair. Plus, the bike is designed to be low, which makes it a better option for seniors than upright bikes.
This machine is also quite sturdy and is not as heavy as most of its competitors within the same price range. The total weight is 82 pounds and can accommodate 300-pounders. Its frame comes with a center support, which gives the bike even more stability than average.
Perhaps the best feature of this bike is its fitness programs that are pre-included in the package. You can find various types of training support through its modes that have more than 20 programs. You will have a total of nine workouts that target your profile while eight more are for your heart rate control.
The workouts range from beginner to advanced routines, so they are useful for everyone. Users can choose to save two workouts and complete two fitness tests as well. They can also use manual mode if they want freedom in their workouts.
PROGEAR 555LXT Magnetic Tension Recumbent Bike
If you are searching for another choice for compact bikes, this PROGEAR machine may be the one for you. It has a unique look with its thin slider located below the bike. Most recumbent bikes have seat support right under the slider.
Because of how this recumbent bike is designed, 555LXT allows the users to slide the seat according to their preferred position. This way, you will not be restricted to preset positions unlike most bikes out there.
This PROGEAR bicycle has a computer that shows your data as you exercise, such as time, calories, and distance. What is excellent about it is that you can enter your workout goals. It can keep you motivated, so you have to train hard if you have not met those objectives yet.
The bike does have short stabilizer bars and many buyers wonder whether the bike can remain in place as they ride because of the design. However, the machine comes with quality steel frame construction, giving it a solid foundation. It means it will not wobble or rock as you work out, no matter how intense it may be. The bike even has levelers, which you can find in the end caps of the rear stabilizer. You can turn them, which will level up the bicycle.
The machine is also smaller than other recumbent exercise bikes that are currently out today. However, it can accommodate people of average height. Since the seat is adjustable, individuals who are up to 6’3” in height can use this bike comfortably.
Unfortunately, if you are under five feet, it may not be the most comfortable option for you since you may need to try hard to reach the pedals. You may also need to be sitting at the very front of the bike’s seat, which can make your position feel awkward.
Schwinn 270 Recumbent Bike
If you’re a fitness guru, you will like this recumbent bike from Schwinn. It is also great for novices and seniors, thanks to its accessibility and many features, including 29 programmed workouts. The 270 bike from Schwinn also allows you to download your data so you can check it whenever you want or transfer it to another device.
There are still a lot more to this exercise bike, making it a serious contender for the best recumbent exercise bike. From assembling it to the moment you first use it, you will instantly know it is an excellent product. Assembly can take a bit of time but it is generally easy. The manufacturer provides all users with a fully illustrated manual so you can have the bike going in under two hours.
One of the things you will be happy with this bike is that it keeps you connected with Bluetooth and media shelf connectivity. It comes with speakers which you can link to your MP3 player or iPod so you can listen to music while you work out.
It also has the ability to connect to the MyFitnessPal app or Schwinn Connect for data transfers. Additionally, the computer has two backlit LCD systems where you can view your workout data.
The exercise bike also has a water bottle holder, which reminds you never to get dehydrated as you exercise. This piece of exercise machine may not be as lightweight as many others, but it does have carrier wheels so you can move it around the house or gym with ease.
The machine has the following dimensions: 49.9 x 27.7 x 64 inches (H x W x L) and 86.6 lbs. in weight. Among its top features include:
- Almost 30 preset programs for workouts
- 25 resistance levels for varying workout intensity
- High-speed flywheel
- Heart rate monitor
- With Bluetooth
Stamina Elite Total Body Recumbent Bike
This bike appears with a solid steel frame construction, which makes it a sturdy option. It allows you to exercise your core, arms, and legs without impacting your joints. All fitness levels, including beginners and seniors, will find this machine useful, especially if the goal is to increase metabolism and strength while toning the muscles.
The low-impact motion of this piece of equipment makes it a recommended choice for some people who are undergoing physical therapy. It is indeed a total body recumbent bike because of its uses and target parts of the body.
One of the things that you will certainly like about this bicycle is that it is exceptionally comfortable. It has eight levels of magnetic resistance for both the lower and upper body. Although the machine will test your strength for a bit, it does so quietly and smoothly.
Exercising is performed in a semi-reclined pose, which is guaranteed to be comfortable, thanks to the cushioned seat that also has lumbar support.
The arm rails of the product are adjustable and also improve the overall stability of the indoor cycling bike. If you are looking for a bike that will let you perform full body workouts with ease, the Stamina Elite Total Body Recumbent Bike is your two-in-one option. It is not just a recumbent bike but also allows you to work out your back, shoulders, and arms when you use the rotating handlebars.
Before you purchase the bike, you should know that it is quite heavy as it weighs 120 lbs. Plus, it can only hold a user who is 250 pounds maximum, which is 50 lbs. lighter than a number of other recumbent cycles. It has an adjustable seat that will make you feel comfortable even during a strenuous workout. Finally, this equipment will give you all your pertinent workout data, including time elapsed, heart rate, and more.
Nautilus R614 Recumbent Bike
Here is one recumbent bike that lets you take advantage of professional features but for a great price. You do not have to spend a fortune on this bicycle with its numerous features. To exercise using the bike, you will need to be in a laid-back angle, which is like when you sit back and relax.
Although the machine has been reported to provide a high level of comfort to the users, it has proven to be quite useful in helping them lose weight.
The bike comes with different programs and intensity levels, which claim to help people lose as many as 900 calories an hour. It is also designed to be challenging even during low-intensity workout sessions.
The bike is a brilliant choice for seniors because it has little to no effect on the knees. This way, they can train for several hours without feeling weak or their knees strained.
This bicycle is one of the best exercise bikes for the elderly and those with mild disabilities. It offers a superior comfort level, even for those who have been injured. The bike can actually help people, including athletes to regain their strength and the use of their knees and muscles as well.
When it comes to comfort, you can sit on the padded seat for hours without any problems. You will not have to worry about what is often known as saddle soreness, which is one of the biggest issues with upright stationary bicycles. If you are feeling lazy, this bike will still keep you motivated because you can train with low intensity.
The maximum capacity of the bike is 300 lbs. while it weighs 93 lbs. If you want to check how you perform during your workout, you can take a glance at the two LCD displays that provide crystal clear data, which include your amount of burned calories, distance traveled, and intensity level among others.
Key Features to Consider the Best Recumbent Exercise Bike
If you’re planning to invest in the best recumbent exercise bike for home, it is significant that you only choose a quality piece of equipment that will fit your expectations, preferences, and your fitness goals. There are a few things that you need to take into account and the most important ones include the following:
Construction of the Bike
The bike should be sturdy so it can support your weight. Before you buy, you should inspect that it can hold you or the other people who will use the bicycle. As much as possible, choose one that can take 250 to 300 lbs. The listed bikes above are constructed with high durability and heavy performance in mind.
Aside from the sturdiness of the bike, you should also consider your height. Make sure that you can reach the pedals without exerting extra effort so that the workout will be successful.
Also, select a bike that has a seat that you can readily use and adjust. The backrest should also be adjustable to achieve both comfort and functionality.
Training using the equipment is done in a seated position. Therefore, you should choose one that has enough padding for the seat and the backrest as well. You want to work out for as much as you can, which you cannot do if you are not comfortable with your seat.
The listed bikes above have oversized backrests and seats. Plus, they are all well-cushioned so your workout will never be cut short just because your butt and back are not relaxed.
You should also ponder on the design of the machine. It should provide a step-through or walkthrough feature so you can get on and off quickly whenever you want.
Perhaps the most crucial factor when measuring how well you perform on the bicycle is its resistance. It is a smart choice to go for a bike that lets you modify its resistance levels depending on what suits you best. If you can adjust the resistance of the bike, it is comparable to riding a real bike on different inclines.
The more tension or resistance is offered, the more selections you have on how you want to perform your workout. These options often include beginners to pros so you can adjust the intensity of your workout based on how you want it. The bikes above have at least eight resistance levels so you can choose the best one for your exercise.
You should also consider looking at the cranking systems and their flywheels when buying. These components provide the machine with smooth pedaling and quiet operations.
Recumbent exercise bikes and their technologies have come a long way. Many bicycles before had just one LCD display but now there are dual console monitors with colors, too. Multiple readings are often displayed in one single page. Some bikes will even connect you with a few apps and other technologies, such as Bluetooth.
Most bikes have basic readings, such as calories burned, heart rate, and speed. Meanwhile, some bikes have different present workout programs, multiple profiles, and a few fitness tests. Although these features are often unnecessary, they can make you work out for a long time more efficiently.
Once you have decided the best bike for you and your fitness goals, the next thing you need to know is what happens after you have set it up. The important thing to do is to first read the bike instructions, including how you can adjust it and save its settings. It is also a good idea to understand the safety instructions.
When you are ready to start your first ever workout session with the machine, here are some tips that you will find useful:
Set the resistance level to the lowest one first so you get the feel of the equipment for a few minutes.
Later, try all the various resistance levels, which will help you familiarize yourself with the best intensity for you.
Progressing your time for cardio exercise is done in two ways using recumbent bikes. First is by increasing the amount of time you spend working out and the second is to add the tension, which you can achieve by changing the resistance.
Begin with a 10 to 20-minute workout for the first few days and gradually add more minutes to your exercise.
Always check the display, which will tell you your heart rate and workout time among others. You can motivate yourself by looking at the number of calories you burn while cycling.
If you are a beginner or you are a senior citizen, make sure you talk to a medical professional first before you even purchase this cardio equipment.
For those who would like to know more about recumbent exercise bikes, here are the most frequently asked questions about them:
Are these bikes comfortable?
Since recumbent bikes do not add pressure on your seat, neck, shoulders, and wrists, they are quite comfortable to use. The ergonomically comfortable seat will support your back while you exercise. However, seats differ in style and size so be sure to inspect them first before buying.
Are the bikes safe?
Recumbent bikes have their seats positioned higher than most bikes, which give you great visibility, stability, safety, and ideal center gravity.
What is a flywheel for?
The magnetic resistance generated in the bike is typically applied to the flywheel, which aids in creating momentum. It will give you the feeling of a real outdoor bicycle. Plus, pedaling, regardless of the speed, will impact your thighs, glutes, and other lower body muscles.
What are some tips for maintaining the bike?
You will mostly be sweating a lot during your workout. The bike doesn’t need strict maintenance procedures but towels it off when you complete your exercise. A high-quality bike can withstand many tests so it can last for years if you keep the moisture off of it.
Why should I buy a recumbent bike?
This type of exercise bike has plenty to offer and is, in fact, better than standard upright bikes, especially if you have an injury or an elderly. It is comfortable to use and prevents accidents as well as joint pains, which are common with upright models.
Beginner’s Guide: Recumbent Bike
The best exercise bike will help you work out properly. You can use it to build your muscles while keeping your heart healthy and improving your blood circulation. It can also strengthen your core muscles and legs. Training on the bicycle regularly will also burn more calories, which aids in losing weight.
Recumbent bikes have become quite popular for senior citizens but they are a great option for beginners as well. Even advanced level users will benefit from this exercise machine. If you are thinking about purchasing one for your home, consider the suggestions above so you can have the cardio workout equipment that is right for you.
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