Are you still scouting the internet for the best exercise mat for carpet? Well, trouble yourself no more.
Well, designing the perfect home gym demands more than a decent line of exercise equipment. Many a time, you will have to stretch, lunge, take a tumble, or do push-ups on the floor. For that, you need something that will guarantee your comfort and safety. Even more, something that will protect your floor from scratches and other damage. And that is where exercise mats come in handy.
But picking the best home gym flooring over carpet can be a nightmare. Well, this article comes to your rescue, reviewing the best workout mats for carpets.
10 Best Exercise Mat For Carpet
1. Gorilla 8 x 4 Premium Extra-Large Exercise Mat
Gorilla products are well-known for their unmatched quality and durability. Well, its lineup of exercise mats is no exception. And one good example is this extra-large exercise mat.
I pretty much put this exercise mat in a league of its own. It is more than your average exercise mat, and thousands of happy customers can attest to that. Indeed, it receives flawless feedback from athletes and fitness enthusiasts across the world.
Well, this exercise mat is only 0.25 inches thick. That is just a fraction of the 2-inch thickness in typical exercise mats. Surprisingly, it is many times tougher and more supportive.
Gorilla is an exercise mat that does not wear out or damage, thanks to top-notch high-density construction. So durable is this exercise mat that it is guaranteed to last a lifetime.
Aside from ultra-durable professional-grade materials, the mat provides firm support. Even more, it has exceptional shock-absorbing padding. It does a remarkable job protecting your knees, ankles, and elbows.
The Gorilla exercise mat is not only easy on your joints but also your floor surface. It has a non-skid texture at the bottom to keep it from sliding and scratching your floor. Even more, it has the same non-slip texture on the upper side to keep you on your feet. And that, too, provides much-needed safety and stability during workouts.
This exercise mat rolls out flat. As such, you do not have to wait for it to get into shape before use. You can also roll it up, secure it with straps, and pack it in the included bag for storage and transportation.
Gorilla not only considers user comfort and safety. It also goes further to consider your health. For that, it makes an exercise mat that is odorless and toxic-free.
After your yoga or gym session, you are most likely going to wipe off the sweat. Hence, it is so thoughtful of Gorilla to include a 100% microfiber towel. It is soft and ultra-absorbent to keep you dry.
Notably, this exercise mat is available in three colors. Hence, there is more variety for you.
It is slightly expensive than most yoga mats on the list. But for an exercise mat that easily outlasts you, the Gorilla yoga mat is worth every penny. Not only is the quality one step ahead of the competition, but you also get a bonus microfiber towel. And with hundreds of customers rating it highly, you can never go wrong with this workout mat. It is the best exercise mat for carpets overall.
2. BalanceFrom GoYoga All-Purpose High-Density Exercise Mat
There are exercise mats out there that sell like crazy. Well, this yoga mat is one product that breaks the record. It is easily the top seller in our list of the best exercise mat for carpets.
But this yoga mat deserves a huge following. It combines top-notch performance, safety, comfort, and durability.
The mat boasts 0.5-inch high-density foam. It provides comfortable cushioning for your spine, elbow, knees, and more.
However, I think I like it most for its exceptional resilience. It is tear-resistant and moisture-resistant. As such, it can hold up to daily abuse, and you can easily wash with soap and water. And to assure you of its durability, this yoga mat comes with a 2-year warranty.
The mat has a non-slip texture on both sides. It helps you to keep your balance. Even more, it protects your floor.
At 71 x 24 inches, this yoga mat is not the largest out there. Still, it provides plenty of room for most exercises.
This yoga mat rolls out flat, maintain shape, and comes with straps for compact storage. Also, it is available in 7 colors.
Thousands of customers rave about this exercise mat. It is durable and provides ample cushioning on the hard floor. Even more, it comes with an efficient strapping system. It is easily the best-rated yoga mat on the market and the best for outdoor use.
3. GXMMAT 6 x 4 Large Yoga Mat
The GXMATT company has a long line of yoga mats, all promising ultra-durable performance, and comfort. But I find this 6 x 4 exercise mat a more worthy contender. So, what has it to offer?
Well, this is a multipurpose yoga mat. Hence, it allows you to do your exercises without restrictions. Also, it is large enough to accommodate any barefoot exercise.
This mat has a double-sided, anti-slip surface. It provides non-skid performance, improving traction and grip. Still, it is soft to touch, making it gentle on your skin. Notably, this exercise mat uses grooves and matrix circles to provide grip.
This yoga mat uses ¼-inch memory foam for great stability and cushioning. It does not lose shape and is soft on your skin and joints. Also, it provides much-needed support and protection for your knees and elbows.
Well, GXMMAT is not a cheap, knock-off product. Apparently, it is designed to last. So durable is the mat that it comes with a lifetime service guarantee.
This easy-to-clean mat also adopts an eco-friendly design. It is toxic-free and does not contain harmful additives.
You can pair this yoga mat with the GXMMAT cardio mat as an underlay for extra cushioning. The package includes straps and a carrying bag for easy storage. Alongside that is a pair of workout gloves to get you started.
This anti-tear yoga mat only comes in one size. It is, however, available in two colors to give more options.
The manufacturer recommends cleaning this exercise mat with sea salt. Sprinkle the salt, rub with hands, and let it sit for 24 hours before scrubbing it with a soft brush.
Yogis demand plenty of room to stretch. Well, this exercise mat gives you all the room you need. And though not ultra-thick, it cushions well against high and low impact. For that, I consider it the best exercise mat for yoga.
4. BalanceFrom GoYoga All-Purpose 1/4-Inch High-Density Exercise Mat
BalanceFrom never ceases to amaze with its rich lineup of yoga mats. It has a wide selection, and this mat is pretty much the thinnest in its lineup.
Well, do not underestimate the ¼-inch thickness of this yoga mat. It is of premium, high-density foam. Hence, it provides ample support and cushioning to protect your joints from the hard floor.
The mat has a non-slip texture on both sides. It is tough enough to provide non-skid performance yet gentle enough for your skin. Hence, it has all the recipes for preventing injuries.
This yoga mat promises durable performance and easy care. It is flexible but tear-resistant for longer service life. Also, it is moisture-resistant for easy care.
At 68 x 24 inches, this exercise mat has ample room for all your yoga exercises. Though sizeable, it rolls up into a compact size for easy storage. And I commend the manufacturer for including the strapping system.
Well, this yoga mat is never short of options. Whereas it is available in only one size, it comes in 7 different colors. Hence, you can pick one that matches your taste and décor.
Not everyone has the budget for high-end exercise mats. Luckily, this yoga mat provides affordable quality that you can trust. Hence, I vote it the best budget exercise mat for carpet.
5. Gorilla 7 x 5 Premium Extra-Thick Large Yoga Mat
As far as the best yoga mats go, Gorilla is one name that most fitness enthusiasts trust. Well, I have already reviewed the 6mm version of the Gorilla exercise mat. Now, I go thicker to review the 8mm Gorilla yoga mat.
It is pretty much the thickest yoga mat that Gorilla has to offer. And with a sizeable 7 x 5 feet platform, it has ample room for yoga, stretches, and barefoot exercises.
Though much thicker, it does not boast the ultra-durable construction of the ¼-inch version. Hence, I do not recommend using the mat with your shoes on. Still, the high-density foam guarantees a lifetime of service.
Thanks to the extra-thick design, this yoga mat offers ample cushioning for your knees and joints. Hence, you can take a tumble and worry less about the hard floor.
Well, Gorilla offers more than the highest grade, durable material. It also considers your safety by ensuring the mat is toxic-free and odorless. Even more, it provides a sticky, non-slip grip to prevent injuries.
This yoga mat rolls flat out of the package, ready for use. Again, you can tuck it inside the included carrying bag for easy storage and transportation.
Moreover, I want to commend Gorilla for its excellent bonus. Like the 6mm version, this yoga mat comes with a microfiber towel to improve the experience.
Do you want more variety? Well, Gorilla has you covered. It offers this yoga mat in two colors to match your style.
This exercise mat gives something bigger than standard. And while there are larger exercise mats out there, you do not easily get the quality in this gym mat. I commend Gorilla for the lifetime warranty and the bonus microfiber towel. If you do not plan to use your shoes during your gym session and want a durable ultra-thick yoga mat, go for it.
6. ProsourceFit EVA Foam Puzzle Exercise Mat
You are probably used to seeing yoga mats with a seamless, one-piece design. Well, ProsourceFit has something different for you.
This yoga mat stands true to its name. It comprises 12 interlocking pieces, each 24 x 24 inches. Unlike the one-piece exercise mats, it can accommodate different space needs. You can choose six pieces for 24 square feet, 12 pieces for 48 square feet, or 36 pieces for 144 square feet coverage.
Whereas it does not have a one-piece design, the tiles lock securely in place. Also, they have a non-skid texture to protect the floor and provide a safe workout platform.
Each piece comes in ½-inch high-density EVA foam. It is waterproof and UV-resistant for all-weather performance. Also, the foam is pliable and with a glossy appearance. And, of course, it provides much-needed support that is gentle on your joints.
Well, you do not have to roll up or fold the mat after use. The pieces are easy to detach and stack up for storage after use. For this reason, they always stay flat.
As for the color, this yoga mat is available in blue, black, and grey.
I love how the pieces in this mat attach easily and stay in place. Even more, it provides more support to protect you from hard concrete floors. For the best custom flooring, this exercise mat is hard to beat.
7. ProsourceFit 6 x 2 Tri-Fold Exercise Mat
ProsourceFit is a master of different designs as far as yoga mats go. It makes not only interlocking exercise mats but also one-piece, tri-fold yoga mats. Among them is this high-quality, performance-oriented yoga mat.
It is a sizeable 1-1/2-inch multipurpose mat. You can use it for gymnastics, core workouts, stretching, and more.
Well, the mat comes in a resilient, high-density foam. It keeps its shape, providing long-term usability. Also, it provides ample cushioning to protect your back, knees, and elbows.
The vinyl cover is just as durable. It does not stretch and provides tear-resistant performance. Also, it is easy to wipe clean for easy care.
As the name suggests, this yoga mat folds in three sections after use. And with built-in handles, it is a lot easier to store and transport.
You will never fall short of color choices. There are five different colors to suit your needs.
I want to commend ProsourceFit for the thoughtful design in this exercise mat. It is thick enough to let you lie on your side. And while firm, I must say that it is very comfortable. Also, I like the tri-fold design that allows it to fold up small for easy storage. If you want the best exercise mat for stretching, this is it.
8. Sivan Health and Fitness Interlocking Exercise Mat
Most yoga mats come in a one-piece design. However, you might find yourself wanting to customize the size of your yoga mat. That is where interlocking puzzle yoga mats come in handy. Aside from the one by ProsourceFit, I also recommend this 24 square feet mat from Sivan.
Well, the mat comprises six interlocking tiles. Depending on how many tiles you put together, you can create a sizeable yoga mat that pretty much fits the available space in your home gym.
The interlocking design is pretty secure. You can, however, detach the pieces after use for easy storage. And like any other puzzle mat, you do not have to fold or roll it up. Instead, you stack up the pieces for space-saving storage.
Well, this yoga mat is ½-inch thick. It combines a rubber top layer and EVA bottom layer to provide the greatest durability and comfort. So dense is the dual-layer design that it can support heavy machinery. Hence, this is a yoga mat that can withstand heavy-duty use.
Aside from the exceptional cushioning properties, the matte surface also provides non-skid performance. Even more, it has a blue-speckled finish to provide a striking appearance.
I like the multi-layered design of this yoga mat. It combines high-density rubber and EVA foam for heavy-duty support. Also, I commend the interlocking design that allows for easy customization. Indeed, it is the best customizable gym mat for putting under exercise equipment.
9. Square36 8 x 6 Extra-Large Exercise Mat
Square36 is among the names that reign supreme in the yoga industry. It makes sizeable mats durable enough to handle the most intense workouts. Among them is this 8 x 6 feet yoga mat.
Well, this mat is made tough. You can use it on any floor, whether carpet, hardwood, or tiles. Also, you can use it with or without your shoes.
This yoga mat provides 7mm of cushioning. It comes in non-toxic, high-density foam boasting the highest quality materials available. Hence, it is ready to take a beating and offer ample cushioning for your joints.
The foam is finished in a vinyl coating. Hence, it only takes a wet rag to wipe it clean. Even more, the vinyl cover provides tear-resistant protection.
At 28 pounds, this yoga mat is a bit heavy. The package, however, includes a pair of straps and a carrying bag for easy portability.
This yoga mat comes in two colors: black and pink.
The thickness of this exercise mat will indeed give you relief. The durability is top-notch, accommodating the most intense workouts. However, the size of this exercise mat is what makes it stand out. I consider it the best extra-large gym mat for garages.
10. We Sell Mats 4 x 8 Personal Fitness & Exercise Mat
We Sell Mats. Well, that is quite a hilarious name for an exercise mat brand. But names aside, this is one brand that makes one of the best exercise mats for carpet. The most notable is this personal fitness mat.
Well, this exercise mat gives you 2 inches of cushioning. Hence, you can take a tumble, lunge, or do push-ups without a worry. But there is more to the foam than just comfort, safety, and reassurance.
This exercise mat uses sturdy cross-linked foam. It is more of a closed-cell foam that provides a compact feel and exceptional resistance to water. As such, it provides much-needed durability and support. And thanks to the water-resistant performance, you can wipe clean with a wet rag.
This exercise mat also comes with a heavy-duty vinyl cover. It is hardwearing, hence resists tearing. And like the foam core, you can wipe clean with soap and water solution for easy care.
Well, this is one lightweight, foldable exercise mat. Even more, it comes with carrying handles. As such, it is portable and compact enough for storage. Such specs appeal to on-the-go fitness enthusiasts and athletes.
This personal fitness mat is available in 8 colors. Hence, you have more options to choose from. Even more outstanding, it has hook and loop fasteners. Thus, you can attach more mats in any configuration.
I am not declaring it is not a worthy choice for grownups. I find this exercise mat more ideal for outfitting playrooms for young gymnasts. Well, it provides soft support, and you can lay out more mats to provide more safe space. If you want the best gym mat for toddlers, consider this yoga mat.
Best Exercise Mat for Carpet: Complete Guide
Size is an important consideration. And as far as yoga mats go, size tends to vary a lot. You will get them in small, medium, large, and extra-large sizes.
You should aim for a yoga mat that has ample room for the type of exercises you do. More importantly, it should fit the available space in your home gym.
Safety is a top priority in yoga mats. After all, we are familiar with injuries resulting from slips and falls. Well, you do not want to fall victim to such accidents.
Hence, aim for a yoga mat that has a non-slip texture. Even more, consider a dual-sided design that offers superior grip, both at the bottom and on the upper side.
The sole purpose of a yoga mat is to protect your back and joints from the hard floor. And to do that, it should have high-quality, ample padding.
Well, the thickness of the padding tends to vary, ranging from ¼ to 2 inches. Even more, you get it in different materials, including EVA foam and memory foam.
Whichever thickness and material you choose, ensure it has a closed-cell design. Closed-cell foam is waterproof and provides more support.
You are more likely to use your mat outdoors at one point or take it along during your camping trip. So, you do not want an exercise mat that is cumbersome or unwieldy.
I recommend you choose a lightweight exercise mat. It should also be easy to roll up, stack up, or fold for easy storage and transportation.
Moreover, consider accessories that will improve portability. These include straps, carrying handles, and storage bags.
You want a yoga mat that is easy to keep clean. Preferably, aim for one that you can wipe clean using soap and water. That also means it should be water-resistant.
Your health is crucial, and so is your environment. So, whichever yoga mat you choose, ensure it considers your health and also improves the environment.
Avoid chemical-laden exercise mats. Instead, consider non-toxic yoga mats free of harmful chemicals and additives. Again, it will be a good idea to choose a workout mat with the minimum amount of odor. It is important, especially for those that suffer from allergies.
Frequently Asked Questions (FAQs)
Question: How do I keep my yoga mat from sliding on the carpet?
Answer: Well, a sliding mat is among the leading cause of accidents, both at home and commercial gyms. To stay safe, ensure you use a mat that has a non-slip backing. Also, I recommend a non-slip texture on the upper side. It will ensure you are protected from both sides.
Question: Is an exercise mat only for preventing slips and falls?
Answer: There is more to exercise mats than providing balance and stability. An exercise mat will also protect your floor from damage and cushion you against impact. Also, you can put it under heavy exercise equipment to reduce the noise and friction.
Question: What is the best exercise mat for hardwood floors?
Answer: All the products on the list will give much-needed protection and support on hardwood floors. But I find Gorilla 8 x 4 premium exercise mat the best choice for the job.
I hope this review supplies all the information you need to pick the best exercise mat for carpet. The list contains products with the best thickness, weight savings, cushioning, grip, and of course, durability. Even more, each mat is sizeable enough to accommodate most exercises. So, what is your best pick from the list?