Are you furnishing your new home gym? Well, it will be worth your time to read about the best cable crossover machine.
Well, the cable machine is a piece of versatile workout equipment. It is suitable for beginners looking to perform safe exercises and serious weight lifters looking to add a few more cleavage in their bodies. Notably, a cable machine allows free movement in any angle and direction. And for that, it can accommodate an infinite number of exercises. From crossover exercises, biceps curls to delt raise, it can be used for dozens of exercises.
Today, I’m going to review the best cable machine for home gym. So, please stick around and let us walk the review together.
10 Best Cable Crossover Machine
1. XMark XM-7626 Functional Trainer Cable Machine
XMark is a household name, both for home and gym equipment. And as far as cable crossover machines go, XM-7626 is its most versatile creation.
XM-7626 is a machine designed for the tough. It can, however, adjust for anyone in your household.
The machine has two weight stacks of 10-pound plates, adjustable to 200 pounds each. And with a standard stack to resistance ratio of 2:1, it offers true isolateral-based movements. For that, it can accommodate a variety of exercises, both for muscle targeting and isolation.
XM-7626 has 19 pulley adjustments. You can set it as low as a foot for low crossover exercises or as high as 6 feet 6 inches for high crossover exercises.
Well, this machine does more than crossover exercises. It also has split-grip bars for pull-up and chin-up exercises.
At 65 x 43.5 inches, this cable machine offers a space-saving footprint. Even more, it can fit into corners, extending out only 52 inches.
XM-7626 uses an 11-gauge, 2 x 3-inch steel tube for the mainframe. It’s exceptionally sturdy and provides rugged durability.
Well, this machine is not without accessories. It comes with hand straps, strap handles, triceps rope, two bars, leg curl strap, and ankle strap.
XMark XM-7626 is a popular choice, and you are more likely to see it in many local gyms. But it is not just popular for nothing. Apparently, it is one of the best in durability and stability. Also, the package includes lots of grip accessories. I vote it the best cable machine overall.
2. Inspire Fitness FTX Functional Trainer
Inspire Fitness FTX trainer focuses on simplicity. It does, however, take that concept to a whole new level.
At 40 x 54 inches, the FTX cable crossover machine has one of the smallest footprints. Still, it’s full of versatility, boasting all the features of a fully functional trainer.
It comes with two weight stacks, each totaling 165 pounds. Even more outstanding are the swivel pulley positions. It offers complete freedom in any direction. Overall, you get 30 swivel pulley positions for unrestricted exercises.
Thanks to the Inspire Fitness app, you can reap even more benefits. The app gives access to video workouts and training programs. Even better, it allows you to track your progress.
This cable crossover machine has a pull-up station. Also, it includes accessories, such as deluxe D handles, triceps rope, chin/dip belt, and curl bar.
Inspire Fitness FXT trainer uses heavy-duty, powder-coated steel for the frame. Hence, it promises durable performance. And it is also very reassuring that it has lifetime warranty coverage.
I find the space-saving V-shaped design of this cable machine pretty appealing. Also, I love the fact that it offers onboard storage for accessories. If you don’t have a lot of space to spare but want a fully functional cable machine, the Inspire Fitness FXT is for you.
3. FreeMotion Dual Cable EXT Crossover
Don’t let the hefty price deter you. FreeMotion EXT crossover machine is among the most innovative for full-body exercises. It not only improves strength but also tones the muscles and improve stamina.
This crossover machine has a 3:1 cable ratio. It offers more extensive cable travel, allowing for a full range of motion. Even more, it rewards you with smooth resistance for high-speed movements.
The swivel pulleys, too, offer an unlimited range of motion. Each has an arm that rotates 12 inches vertically and 9 inches horizontally. Also, the arms are counterbalanced for easy positioning. Such thoughtful design also allows two people to work out at the same time.
FreeMotion EXT packs more weight in a crossover machine. It has weight stacks of 210 pounds each.
This crossover cable machine has an infographic of 16 different exercises to start you off.
At 925 pounds, it’s one hefty exercise equipment. But the extra weight makes it exceptionally stable. Also, it uses 11 and 7-gauge steel tubes to provide sturdy support. Well, I love the electrostatic powder coating. It provides added resilience for outstanding durability. No wonder FreeMotion provides a lifetime warranty for the frame.
At 60 x 113 inches, FreeMotion EXT has a relatively large footprint. Hence, ensure you have enough space for it.
FreeMotion EXT is a versatile cable machine that works out nearly every muscle group. I pretty much love the exercise infographics that make you more familiar with the machine. And with a smoother 3:1 weight ratio, this is a cable machine that beginners will appreciate.
4. Body-Solid Powerline PCCO90X Cable Crossover Machine
Body-Solid is well-known for its high-quality gym equipment. It has a long lineup of cable crossover machines. And PCCO90X is one model that truly stands out.
At 112 inches, it has a wider mainframe compared to other cable crossover machines. Hence, it offers much-needed room for high and low pulley exercises.
The pulleys provide smooth friction-less training, thanks to patented nylon bushing and eight sealed ball bearings. Even more, the pulleys swivel 180 degrees, allowing you to train in all directions.
Aside from providing sturdy support, the frame is powder-coated for maximum durability. And with durable resin pulleys, it guarantees a lifetime of use. Notably, Body-Solid provides 10-year warranty coverage for the frame.
Well, this cable crossover machine doesn’t come with weights. It does, however, accept both standard and Olympic weight plates. And according to Body-Solid, it can hold a stack of 150 pounds on each side.
Also, Powerline PCCO90X has the option to attach chin-up handles. But like the weights, you will have to purchase them separately.
It’s pretty much a low-cost option. However, Powerline PCCO90X offers a heavy-duty built for heavy daily use. Also, it is a handy choice if you don’t want to ship a ton of weight.
5. Marcy SM-4903 Pro Smith Machine Home Gym Training System Cage
Marcy SM-4903 is a piece of feature-packed exercise equipment. Though a compact 2-piece design, it boasts a 3-in-1 total body training system.
Marcy SM-4903 is indeed an all-in-one workout station. It combines a power tower, squat rack, and utility bench. Well, such a combination makes it one of the most versatile.
It has durable dual cross-swivel pulleys for crossover exercises machine. Notably, the pulleys use high-strength aircraft-grade cables that boast a 2000-pound tensile strength.
The utility bench is adjustable and comes in handy for bench presses and other exercises. Even more, you can put it away to create room for crossover exercises.
This exercise equipment is extremely sturdy and durable. The frame, for instance, uses heavy-gauge powder-coated steel. You get a 300-pound weight capacity on the weight bar and 600 pounds on the utility bench.
Well, the machine doesn’t come with weights. But it includes other accessories, such as D-handles, dip bars, safety bar catcher, plate rack, and anchors.
At 86 x 73 inches, the cage has a large footprint. So, make sure you have enough space for it.
Though it needs more floor space, Marcy SM-4903 scores well in many categories. But perhaps the one area it stands out the most is in the multiple workout stations. If you are a serious weight lifter who wants total body training, I will recommend this cable machine.
6. Valor Fitness BD-62 Wall Mount Cable Station
Valor Fitness BD-62 offers a compact, space-saving design. It has a footprint of only 25 x 24.5 inches, allowing it to take the least amount of space. It doesn’t, however, sacrifice stability. Apparently, it mounts on the wall to provide the most stable setup.
Well, this cable crossover machine doesn’t come with weight plates. It does, however, have a double bar track that accommodates Olympic plates. Valor BD-62 uses a dual-pulley system. And with 16 adjustable pulley positions, it accommodates both unilateral and bilateral exercises.
This cable station accommodates a maximum load of 200 pounds. Also, the double bar track has bushings for smooth-gliding movement.
This versatile space-saver also has a durable steel frame. Well, it doesn’t have the lifetime warranty of other cable crossover machines. However, for a budget machine, the 3-year warranty coverage is acceptable.
Valor Fitness BD-62 has the least footprint and can be bolted on the wall. If you have a cramped up space but need a fully capable cable machine, the BD-62 will suffice.
7. IRON COMPANY BodyCraft HFT Functional Trainer
HFT trainer is simple, independent, and fully adjustable. Indeed, it’s a cable crossover machine that allows you to strengthen your body the way you want to.
At 40 x 56 inches, it has one of the smallest footprints. Even more outstanding, it can fit into corners or against the wall to save even more floor space.
Well, this machine uses a dual adjustable pulley system. The pulleys provide 31 height positions, and you can rotate them 180 degrees. Such freedom enables you to train at any height or angle.
HFT trainer uses aircraft cables that can handle up to 2000 pounds. It has an equally durable 11-gauge steel frame with a more resilient electrostatic powder coating.
You can use this machine with 150-pound dual weight stacks. You can also take it to the next level with two 200-pound weight stacks.
BodyCraft HFT trainer also has an integrated multi-grip bar. You can use it for chin-up and pull-up exercises.
Notably, this machine has a weight stack to resistance ratio of 2:1.
For that, it offers extremely smooth action.
BodyCraft HFT is an unbelievably solid cable machine made with precision and maximum durability in mind. It is, however, one of the largest cable machines. But if you have the cash and space, this cable crossover machine will serve you well.
8. Body-Solid Powerline PFT100 Functional Trainer
According to Body-Solid, the Powerline PFT100 trainer is the perfect definition of usability. It promises extraordinary performance and accommodates an infinite number of exercises.
This crossover machine comes with 160-pound weight stacks. But should you want to push things further, you can settle for the 210-pound weight stacks.
This machine offers half the resistance for each weight added. Also, it uses smooth-traveling pulleys that swivel 180 degrees to provide a wide range of motion. But it doesn’t end there; you also get 20 pulley positions for added versatility.
PFT100 also has a chinning bar that gives you more exercise options. You can use it for chin-up, pull-up, leg raise, and knee-up exercises.
At 42 x 63 inches, PFT100 doesn’t have the most compact footprint. Nonetheless, the ability to fit into corners makes it a space-saver.
It has a structure similar to the XMark XM-7626 cable machine. However, I like how it keeps things simple yet stays very effective. It’s indeed one of the best home cable machines worth the asking price.
9. Vanswe Wall Mount Cable Station
The Vanswe cable station stays in place, however hard you push. And the secret lies in its wall-mount design. Depending on how you anchor it, this cable crossover guarantees a rock-solid setup.
Since it relies on the wall for stability, it reduces the footprint dramatically. At 25 x 24 inches, it takes the least possible amount of floor space. So, whether you reside in a dorm or small apartment, you are less likely to run into space issues.
The machine doesn’t include weights. However, it has a weight bar for Olympic plates. The pulleys link to a double bar track system that offers both stability and a smooth glide.
Based on your needs, you can set the pulley to 18 different height positions. And with 5-position handles, it provides free motion to meet your every demand.
Well, this cable station has a weight stack to resistance ratio of 1:1. Hence, it offers serious strength training workouts.
For such a compact cable station, the Vanswe cable crossover machine is exceptionally sturdy and durable. It can support 250 pounds comfortably.
I pretty much like the idea behind this cable machine. It is lightweight, stays in place, and has the minimum possible space-demand. Indeed, it is one cable machine that will allow you to make the most of your small home gym.
10. HulkFit 1000-Pound Capacity Multi-Function Adjustable Power Cage
Are you a proud owner of the HulkFit power cage? If so, this cable crossover machine deserves your utmost attention.
Well, it attaches to the HulkFit power cage, creating an open-wing design. At 120 inches wide, it offers much-needed room, even for a 7-foot barbell.
This cable crossover machine uses extra-long weight bars. Hence, it can accommodate more weight plates.
The pulley system is adjustable to multiple positions vertically. Also, it pivots to accommodate multiple exercise techniques.
Well, the footprint is exceptionally large for superior stability. You will, however, need more floor space for this crossover machine.
It’s a pretty solid machine and equally as durable. According to HulkFit, this cable crossover can hold up to 500 pounds.
HulkFit cable machine is reasonably priced. Also, I like the open-wing design that creates more workout space. You will, however, need to have the HulkFit power cage. So, I will recommend it for serious weight lifters.
Best Cable Crossover Machine: Complete Guide
One of the reasons that make cable machines less popular is that they are pretty much space-hungry. So, ensure you have enough space with some room to spare.
Well, most cable machines max out at 90 inches high. So, height isn’t much of an issue. You will, however, have to pay much attention to the footprint: length and width.
Should you have a tight space but still want to reap the benefits of a cable crossover machine, then wall-mount cable machines will be an excellent choice. Most require less than five square feet of floor space. Also, the ability to mount on the wall ensures they stay in place.
Freestanding cable machines demand lots of floor space. They, however, offer more versatility. Also, you can find those that can fit into corners to save some space.
Adjustable Pulley Positions
A fully adjustable pulley lets you perform an infinite number of crossover exercises.
Aim for a cable machine with multiple pulley height positions. It will allow you to perform low crossover, high crossover, and mid crossover exercises. Also, it will accommodate different user heights, both tall and short.
Aside from pulley height positions, also consider a pulley system that allows free motion. For that, you should aim for one that has a swivel feature to accommodate various hand positions. Most cable machines have pulley systems that provide up to 180 degrees of rotation.
Some cable machines come with weights; others don’t. Regardless, aim for one that allows for easy weight adjustments and in small increments. That way, it will accommodate people of different fitness levels and age groups. Almost every cable machine offers room for weight adjustments, which is a good thing.
Cable machines are designed to provide years of use. However, some tend to fail after a few years. And considering how expensive cable machines are, you want something that can offer at least five years of use. Or one that guarantees a lifetime of service.
For durable performance, aim for a strong frame, preferably heavy-gauge powder-coated steel. It will resist rust as well as provide sturdy support. Aside from the frame, aim for high-strength cables. I recommend aircraft-grade cables that provide at least 1000 pounds of tensile strength.
Likewise, pay close attention to the pulley material. Aim for heavy-duty nylon or resin materials. Also, consider a pulley system with bushings or ball bearings. It will offer smooth-gliding action to minimize wear.
Most of us like to go cheap to save as much money as possible. Little do we know that it might prove even more costly in the long run. For instance, you are more likely to make several replacements as cheap machines wear out quickly.
So, it doesn’t hurt to spend a little extra on a decent cable machine that can even offer a lifetime of service with little to no repairs.
Of course, you want enough reassurance that your cable machine is going to last. Well, you need a good warranty coverage to make sure of that. Aim for at least three years for budget cable machines. However, for those that cost 500 bucks and up, at least ten years will do.
Frequently Asked Questions (FAQs)
Question: Which type of muscles does a cable crossover machine target?
Answer: Well, cable machines target a multitude of muscles. It can work your biceps, triceps, and abs. Also, it can work chest, back, and leg muscles. Leg workouts, however, demand an ankle strap.
Notably, most freestanding cable machines have pull-up stations. It adds to the number of exercises you can perform.
Question: What is the most effective pulley position in a crossover machine?
Answer: There is no one effective pulley position in a cable machine. It pretty much depends on the muscles you want to focus on.
To target lower pectoral muscles, set the pulleys in the highest position. For higher pectoral muscles, keep the pulleys at the lowest position.
Question: Which is better between cables and free weights?
Answer: Well, cable machines use a series of pulleys. For that, they provide a more fluid and smooth action. So, unlike free weights that call for pushing or pulling directly against the force of gravity, you are less likely to hurt yourself using a cable machine.
Free weights, however, tend to activate more muscles. So, they are better for muscle building in the long run but sacrifice safety.
That winds up our list of the best cable crossover machines. I’ve incorporated different designs and models, each with its strengths and weaknesses. Thus, it is up to you to pick the particular design that you prefer the most. You, however, have to ensure you have enough space for it. So far, that is all for the best cable machines. And as always, feel free to give any suggestions.